Are you new to essential oils and keep seeing the term “carrier oil”? Or are you trying to figure out which carrier oils you should use in your recipes? You’re in the right place, let’s break it down.
If you’re just starting out in the amazing world of essential oils, welcome! Carrier oils are base oils used to dilute essential oils, making them safer and less potent for topical use, ingestion, or massage. They help “carry” the essential oil safely, whether you’re applying it to your skin or adding it to a wellness recipe.
For beginners, it’s best to start low and slow, meaning, use a higher ratio of carrier oil to essential oil until you find the right balance. This is especially important when using essential oils for children, as they require heavier dilution.
Which carrier oil should you use?
To help you get started, here’s a list of some common carrier oils I use, along with general pricing, benefits, and tips for use. Next, let’s go through each one:
Sweet Almond Oil $ {buy me}
- Non-greasy and spreads easily
- Great for all skin types, especially for dry or irritated skin
- Therefore, ideal for daily moisturizers or message blends
Apricot Oil $ {buy me}
- Light in texture and highly absorbent
- Excellent for dehydrated, sensitive, delicate, or mature skin
- For example, it works beautifully in facial massage blends
Avocado Oil $$ {buy me} or check Costco
- Heavy, rich oil for dry and aging skin
- Contains vitamins A, D, and E. Regenerates and softens skin
- As a result, it regenerates and softens skin while helping relieve eczema and sun damage
Virgin Coconut Oil $$ {buy me} or check Costco
- Versatile for skin, hair, and even consumption
- Meanwhile, it offers many wellness benefits and is often is already on hand
Fractioned Coconut Oil $$ {buy me}
- Feather light oil that absorbs to skin without clogging pores
- In contrast to virgin coconut oil, the fractioned version remains at room temperature, making it easier to use in recipes
- Non-greasy, light texture, goes on smooth and absorbs quickly
- Has a mild astringent quality that helps to tighten and tone skin
- Therefore, it is ideal for acne-prone skin or daily facial care
Jojoba Oil $$$ {buy me} or check your local Trader Joe’s
- Great for all skin types, even oily, acne prone skin
- Serves as an excellent moisturizer and when messaged it acts as an agent to unclog pores and remove dirt
- Additionally, it works perfectly in DIY beauty recipes applied to the face
Extra Virgin Olive Oil $$$ {buy me} or check your local Costco, Trader Joe’s or use your favorite!
- Yes, the oil you cook with and probably the most common carrier oil you have on hand
- Non-greasy and good for most skin types
- For example, it’s a great option for nut and seed-free applications and thick areas like feet
Sesame Seed Oil $ {buy me}
- Thick, nourishing oil for mature or dry skin
- Contains SPF 4 and helps soothe eczema
- As a result, it is great for moisturizing while providing gentle sun protection
I hope this guide helps clarify the difference between different types of carrier oils, and makes it easier to choose the best oil for your needs.
Which carrier oil is your go-to favorite?
xx, ej
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Disclosure: I am not a doctor. All essential oil information I share is based upon my research, personal use, and experience with Young Living Essential Oils. The statements, products, and techniques mentioned on this website have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease. {Please read full disclosure.}
